If you are craving comforting pancakes but want them to be healthy too, this is for you. Make this for a lazy weekend morning, or for when you feel like treating yourself to a hearty breakfast on a weekday!
Ingredients
- One serving of Lucuma Almond Spice protein pudding
- 2 tbsp of keto flour (we used almond)
- Optional: 1 tsp. of coconut or avocado oil
- Approximately 1/2 cup of milk
- Half a tsp of baking powder
Optional Flavors and Add-ins
- Chocolate Chip Pancakes: Stir in 1 tablespoon mini chocolate chips
- Blueberry Pancakes: Stir in 1/3 c. blueberries
- Apple Spice Pancakes: Stir in 1/3 c. of sliced apples plus 1/3 cup of applesauce
- Banana Walnut Pancakes: Mash half a ripe banana and stir in the banana and 1 tablespoon of crushed walnuts
- Pumpkin spice Pancakes: Mix in 1/2 tsp of pumpkin spice, and 1/3 c. pumpkin puree.
Instructions
- Mix all the dry ingredients in a bowl.
- Add in the milk and optional oil.
- Keep stirring until the batter is no longer clumpy.
- Oil a skillet and heat up over medium heat. When hot, spoon the pancake batter into the pan.
- Cook over low-medium heat until both sides are golden brown.
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The protein pancakes are ready to flip when you notice little bubbles forming on top of the pancake, and the underside is golden (3-5 minutes), then 1-2 minutes on the other side.
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Repeat with the remaining batter until all the pancakes are ready.
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Enjoy with your toppings of choice! We love a drizzle of almond butter and slivered almonds.
